Yoga for a healthy pelvis
at st marys church hall, radcliffe-on-trent

Mondays, 11.15am-12.30pm
run in 6 week blocks

Release Tension | Build Strength | Improve Balance

These sessions offer a slower, more intentional practice,with time to focus on movement and breath.

Benefits: A great way to reduce stress, improve flexibility, calm the mind, and cultivate a healthy pelvis this winter.

(All ages welcome, all abilities. No experience needed.)