Victoria Louise
I'm Victoria Louise, founder of Consciously Living Yoga, dedicated to empowering women at every stage of womanhood through yoga and mindfulness. My journey began over a decade ago, sparked by chronic mid-back pain and an absent menstrual cycle. With a background as a professional dancer, I naturally turned to movement, discovering the powerful connection between breath, yoga, and meditation.
Through this healing journey, I realised how profoundly our inner beliefs and emotional patterns shape our physical health. This led me to embrace holistic healing, blending the mind, body, and spirit.
Yoga is more than a physical practice, it's a path to deep emotional and spiritual healing. Join me in practice and start unlocking your full potential to thrive, living a happier, healthier, and more fulfilling life.
My pledge
To lead by example living my values and practicing what I preach, to show up for myself and personal practice.
To grow and develop along side my students.
To respect and love to all beings.
“Having 1.1’s with Vicky has not only given me the benefits of improved technique, a deeper understanding of yoga and my body, and achieving things I never thought possible, but also so much more. I now have a much greater awareness of what is going on in my life and in my mind, and how to really be present, which has helped me to develop so much as a person. Vicky is an absolute bundle of energy, and she provides you with such a safe space, enabling you to feel and express every emotion. Her 121s have helped me experience the true powers of yoga!”
Credintals
1 Day CET - Ground to Jaw Biomechanics - with Jambo Truong Forrest Yoga Guardian
Poppy Peri-Natal Graduate - Certified Pre and Post Natal Yoga Teacher
6 Week CET Womben Wellness Immersion
2 Day CET Magickal Pelvis with Charlie Speller Forrest Yoga Guardian
3 Day CET with Sandra Robinson Forrest Yoga Guardian
6 Day CET Intensive Meditation, Mindfulness and Ceremony with Jambo Truong Forrest Yoga Guardian
200 Hr Hot Power Yoga with Dylan Ayaloo
Freestyle Fitness Yoga with Jayne Nicholls
Professional Dancer from 2007-2016 working all over the UK and abroad.
Personal Trainer Level 2 + 3
“I have suffered with lower back pain for about 5 years. It’s mainly due to sitting at a computer all day and having poor posture. It was getting unbearable so I decided to contact Victoria and attend one of her yoga sessions. I’ve been going weekly for about 2 months now and I have started to notice a massive reduction in my back pain. Throughout the week I hardly feel more than the odd ache in my lower back, and that is reducing week by week. The sessions have also made me more aware of the way that I use/hold my back in everyday life, and the breathing and meditation parts of the session are so valuable - and give me a nice relaxing rest! Victoria’s sessions are really right for me and I would suggest that anyone who wants to get stronger in a low impact (and quite relaxing) way to give it a go.”