Evening Yoga and Meditation
Car Colston & Screveton Village Hall.

Mondays, 6pm–7.15pm

£40 for all four sessions

Make time for yourself this winter with a new series of yoga and meditation sessions in the lead-up to Christmas.

These sessions offer a slower, more intentional practice rather than a fast flow, with time to focus on movement, breath and meditation. Suitable for all ages and abilities, and no experience is needed.

Benefits: stress relief, flexibility, strength, balance, better sleep, a calmer mind and time just for you.

(All ages welcome, all abilities. No experience needed.)