Private 1:1 Sessions
A private session shaped entirely around you, your body and what you want to change. Whether you're recovering after birth, managing pelvic floor symptoms, working around an injury or simply wanting a practice that finally makes sense for your body, 1:1 time lets us go at your pace.
What you'll get
A practice built around your body, history and goals, not a one-size-fits-all class
Gentle, whole-body support for pelvic floor and pelvic health, from breath and posture to nervous system and movement
Clear understanding of what's happening in your body and why, so you feel confident practising on your own
Safe, adapted movement when you're working with injury, pain, pregnancy or postnatal recovery
A calm, private space to ask questions you might not raise in a group
A short home practice to carry on between sessions
Where and when
Peak Well-Being, Radcliffe on Trent, Nottingham NG12 2FH
Mondays and Fridays. Spaces are limited.
Availability is limited: Monday & Fridays
“I cannot express how grateful I am to have Vicky in my life! Her 1:1’s have given me the benefits of improved meditation techniques and a deeper knowledge of yoga and mindset. I now have a much better understanding of my emotions, how to truly feel into them, which helps my awareness of what is going on in my life and how to really be present. My 1:1’s with Vicky have really helped me to deal with my emotions, and in turn develop me as a person. Vicky is a wonderful soul, kind, caring and you know you are in a safe space with her. I feel comfortable to talk to her about whatever is going on in my life, and express anything I might be feeling. I am so glad to have her guidance on my journey!”
Hi, I'm Victoria
I help women understand their pelvis and feel strong, steady and comfortable in their bodies again.
I've spent more than ten years studying pelvic health, and my sessions combine yoga, breathwork and clear, practical education. Whether you're dealing with pelvic floor symptoms, recovering after birth or noticing changes through menopause, we work at your pace, with no jargon and no judgement.