I am delighted to be offering this day retreat in the Peak District.

It will be a day to immerse yourself in yoga, self care and nature. 

The last day retreat I ran in April was truly special (if you would like to read all about it follow the journal link in the toolbar.) so I am thrilled to be offering something similar once again.

You can be sure to receive meditations, an energising practice, a restorative practice and a longer walk out in nature with some delicious healthy food.

All you need to do is show up, be open and get everything you can out of it. 

This is time to get connected or reconnected to yourself and this wonderful planet. I truly believe that by loving and healing yourself you are healing the world as a whole. We are one, what you eat and where it comes from to what and how you use things from this earth.

I do so hope this resinates with you and I look forward to sharing this experience with you.

Message me for bookings

This is your invitation to join me and Kat for a candlelit evening of Yoga and Meditation with Essential Oils.

Throughout the evening I will be weaving essential oils into your practice, starting with pranayama meditation, a flow and close practice with Yoga Nidra. The use of oils will enhance and expand the experience of your practice on a deeper physical and emotional level. 

Kat Stevens is a Mind and Body Coach and Essential Oils Wellness Advocate who will be explaining more about the oils. 

You will also receive samples to take away and play with at home. 

International Yoga Day and the Summer Solstice (aka the first official day of summer) both coincide prompting sun saluting celebrations. And because the Summer Solstice marks the longest day of the year, we’ll have extra daylight to celebrate properly so I thought let's have a yoga party!!

Outside, to enjoy mother natures delights! Along with music, delicious treats and of course plenty of yoga!

The Evening will include |

Yoga

Meditation

Time to mingle, forage, enjoy some delicious treats, music and maybe even a dance into the late evening.

Come and enjoy the fun - I have yoga mats to lend out also.

£25.00

Every month I bring to you this offering of time out.

Two hours allows more heat to build within the physical body, which allows you to get deeper into your body and therefore into postures.

It gives you the time and space to step out of the thinking mind and into feeling and sensation within the body. Honouring your body, mind and your spirit.
£15.00

I am delighted to be offering this day retreat in the Peak District.

It will be a day to immerse yourself in yoga, self care and nature. 

You can be sure to receive meditations, an energising practice, a restorative practice and walk out in nature with some delicious healthy food.

All you need to do is show up, be open and get everything you can out of it. 

Extra Special | Easter Sunday Celebration

This is your invitation to join me for your monthly two hour power up yoga practice.

Two hours allows more heat to build within the physical body, which allows you to get deeper into your body and therefore into postures.

£15.00

Happy to announce I will be doing a special Mother’s Day Yoga Practice at Sweaty Betty Nottingham

31st March
10.30am
Totally FREE

This is a wonderful opportunity for mothers and daughters to come together and have some quality time on the mat.

Booking will be possible a week before will share the link 💗

Time to get moving and grooving ready to welcome the New Year in with an open heart and full of energy, it is a time fo focus and working towards what you really want in your life.

Take out the self-sabotage and do something with will improve your health and wellbeing adding true value to your life. 

oin us for our next Clean Yoga event! 

Sunday 17th March 
10am start
The Forest Rec, meet by the pavilion. 

We'll start with a sixty minute energising yoga practice outdoors followed by cleaning up the park, giving back to us and giving back to the environment. 

This is a free event but donations are welcome for the Canal & River Trust. 

This event is suitable for all but you must be free from injury. Please bring a yoga mat if you have one or a towel. No need to book, just turn up! 

Any questions, please ask! 

This is your invitation to join me and Kat for a candlelit evening of Yoga and Meditation with Essential Oils.

Throughout the evening I will be weaving essential oils into your practice, starting with pranayama meditation, a flow and close practice with Yoga Nidra. The use of oils will enhance and expand the experience of your practice on a deeper physical and emotional level. 

Kat Stevens is a Mind and Body Coach and Essential Oils Wellness Advocate who will be explaining more about the oils. 

You will also receive samples to take away and play with at home. 

Time to get moving and grooving ready to welcome the New Year in with an open heart and full of energy, it is a time fo focus and working towards what you really want in your life.

Take out the self-sabotage and do something with will improve your health and wellbeing adding true value to your life. 

This is your invitation to join me and Kat for a candlelit evening of Yoga and Meditation with Essential Oils.

Throughout the evening I will be weaving essential oils into your practice, starting with pranayama meditation, a flow and close practice with Yoga Nidra. The use of oils will enhance and expand the experience of your practice on a deeper physical and emotional level. 

Kat Stevens is a Mind and Body Coach and Essential Oils Wellness Advocate who will be explaining more about the oils. 

You will also receive samples to take away and play with at home. 

We then invite you to bring, swap and share any unwanted Christmas gifts, clothes, anything you have been meaning to drop into the charity shop or stuff which has been simply hanging around the house.

Something you may no longer need maybe perfect for another. This is something we have done with friends in the past making and we thought we would share this idea with all of you.

Anything left over will be recycled, re-homed or given to a local charity or homeless shelter.

We also ask you to make a donation/contribution on the day to the Canal and River Trust.

Time to get moving and grooving ready to welcome the New Year in with an open heart and full of energy, it is a time fo focus and working towards what you really want in your life.

Take out the self-sabotage and do something with will improve your health and wellbeing adding true value to your life. 

Time to get moving and grooving ready to welcome the New Year in with an open heart and full of energy, its a time for setting intentions and working towards what you really want in your life.

It's easy to get a little stuck during the week between the two big events Christmas and New Year so I invite you to share this practice with me.

Take out the self-sabotage and do something with will improve your health and wellbeing adding true value to your life. 

This is your invitation to join me and Kat for a candlelit evening of Yoga and Meditation with Essential Oils.

Throughout the evening I will be weaving essential oils into your practice, starting with pranayama meditation, a flow and close practice with Yoga Nidra. The use of oils will enhance and expand the experience of your practice on a deeper physical and emotional level. 

Kat Stevens is a Mind and Body Coach and Essential Oils Wellness Advocate who will be explaining more about the oils. 

You will also receive samples to take away and play with at home. 

Outdoor Yoga Practice

Greeting the autumn morning by saluting to the sun

Yogi tea will be provided

£15.00

Outdoor Nature Practice

Awakening the senses 

Connecting to nature 

£15.00

Clean Yoga join 200 Degs coffee

Clean Yoga picnic by the canal

Sustainability while eating outdoors

Outdoor Yoga practice

Wildlife Clean

FREE