Every month I bring to you this offering of time out.

This is your invitation to join me for your monthly two hour power up yoga practice.

Two hours allows more heat to build within the physical body, which allows you to get deeper into your body and therefore into postures.

Remembering we use the posture to get into the body not the body to get into the posture.

It gives you the time and space to step out of the thinking mind and into feeling and sensation within the body. Honouring your body, mind and your spirit.

Two hours will truly fly, time to explore your body and your senses.

Finishing your practice with a longer meditation.

£15.00