Time to get moving and grooving ready to welcome the New Year in with an open heart and full of energy, its a time for setting intentions and working towards what you really want in your life.

It's easy to get a little stuck during the week between the two big events Christmas and New Year so I invite you to share this practice with me.

Take out the self-sabotage and do something with will improve your health and wellbeing adding true value to your life. 

£15.00