Yoga, breathwork and women's health sessions for teams in Nottingham and Nottinghamshire
Wellbeing at work. I bring practical, accessible yoga, mindfulness and pelvic health education into workplaces, helping people feel better in their bodies, manage stress, and talk about the parts of health that are too often left unsaid.
What I offer
Workplace Yoga Sessions
Gentle, accessible yoga and breathwork for all levels, no experience or flexibility needed. Sessions help ease desk-related tension, improve posture and give people a genuine pause in the working day. Weekly classes or one-off sessions · on-site or online
Pelvic Health in the Work Place
Pelvic health is central to our vitality, yet many women live with symptoms they don't feel able to mention, from pelvic floor weakness and pain. This workshop takes a whole-body approach, covering breath, posture, nervous system regulation, mobility and pelvic awareness, with practical techniques people can use straight away. Delivered in a warm, relaxed and empowering way.
Bespoke Wellbeing Workshops
Sessions shaped around your team, whether that's stress and burnout, a wellbeing day, or an awareness week. Over a lunch time or half day of yoga, mindfulness and breathwork practises.
Why It Matters For Your Team
Supports physical comfort for people at desks, on their feet or on the move
Gives staff simple, practical tools for managing stress
Opens up conversations about women's health, including pregnancy, postnatal recovery and menopause
Shows your people their wellbeing is genuinely valued
How It Works
Get in touch with a little about your team and what you're looking for.
We'll agree the format, length and timing that suits your workplace.
I'll bring everything needed. All your team needs is comfortable clothing and some floor or chair space.
Details
Format: on-site in Nottingham and Nottinghamshire or online
Length: e.g 45–60 minute sessions, a 90-minute workshop, or half day.
Group size: e.g. up to 35
Price: on request
Availability is limited: Tuesdays and Thursday