Private One to One Sessions

A private session shaped entirely around you, your body and what you want to change. Whether you're recovering after birth, managing pelvic floor symptoms, working around an injury or simply wanting a practice that finally makes sense for your body, 1:1 time lets us go at your pace.

What you'll get

• A practice built around your body, history and goals, not a one-size-fits-all class

• Gentle, whole-body support for pelvic floor and pelvic health, from breath and posture to nervous system and movement

• Clear understanding of what's happening in your body and why, so you feel confident practising on your own

• Safe, adapted movement when you're working with injury, pain, pregnancy or postnatal recovery

• A calm, private space to ask questions you might not raise in a group

• A short home practice to carry on between sessions

Where and when
1 Main Rd, Radcliffe on Trent, Nottingham NG12 2FH
Mondays and Fridays. Spaces are limited.

Availability is limited: Monday & Fridays