The Treasures I Am Currently Offering
Monday - Yoga for a healthy pelvis
11.15-12.30pm
Location - St Marys Church Hall, Radcliffe-on-Trent.
It will be a slightly slower asana which encourages a deeper awareness on breath.
Think abs + glutes and a whole more awareness around your womb space and pelvis.
Monday - Twelve Moons Pregnancy Yoga
6.30-7.30PM
Location - Manor Arts, Beeston
Twelve Moons Pregnancy Yoga is a lovely way to support your body through the changes of pregnancy, while preparing emotionally and physically for birth and new parenthood, AND making some great new friends while you are at it.
Wednesday - Forrest inspired yoga 6.15pm- 7.15PM
Location - Bliss Yoga and Well-Being, Beeston
Developed by Ana Forrest, this unique style combines powerful poses with mindful breathing techniques, allowing you to tap into your inner strength and cultivate a deep sense of grounding. Not only does Forrest-Inspired Yoga challenge your physical boundaries, but it also fosters emotional and spiritual growth. By emphasising core work, deep breathing, and longer pose holds, this practice helps you build resilience, flexibility and profound self-awareness.
Thursdays - POST NATAL and Recovery Yoga Class
11.00-12.00
Location - The Manor Arts, Beeston.
This gentle, welcoming class is designed specifically for postnatal recovery from 6 weeks postpartum (8 weeks after a cesarean, with medical clearance). It's a space to reconnect with your body, support your recovery, and take time for yourself, while still keeping your baby close.
The focus is on rebuilding core strength, improving posture, easing tension (especially in the neck, shoulders, and back), and supporting emotional wellbeing through breath, movement, and guided relaxation.
Babies are welcome from newborn up to pre-crawling.
While this is not a baby-focused class, we fully embrace their presence. Whether your baby is feeding, sleeping, or snuggled beside you, they are part of the experience. No need to worry if they cry or need a cuddle, this is a supportive space where both you and your baby are welcome.
Book to join our lovely community of local parents, and claim some time just for you!
Friday - ONLINE WAKEup YOGA
7.15am -8am
Start the day with intuition, get out of your head and into your body, to get ready for the day ahead.
Full Moon Magic
Full Moon Magic First Sunday of the Month, at The Glow Retreat in Mapperley
join me One to One
Looking to deepen your practice, understand the foundations or have a practice tailored to your needs?
Support with injury or healing?
A 1:1 maybe just the ticket.
Monday and Wednesday afternoons. Weekends or evenings to be arranged upon request.
Yoga for pelvic health workshop
Pelvic health is central to our vitality; yet we can have many challenges in this area.
Our deepest femininity is connected with our pelvis, and it’s the seat of our power…
Is it time to reclaim your power?
Day Retreats
I invite you to join me for a day or afternoon retreat. A day to immerse yourself in yoga, self care, nature and nourishment.
I appreciate a full weekend retreat can sometimes be hard to commitment to, arranging child care, time off, finances etc. So here I am offering an alternative.
A day for you!
One day or half day to indulge in you. A chance to reconnect and reset or to go further into yourself than you would in a usual hour practice.
